About
TAKING THE FIRST STEP....
TAKING THE FIRST STEP....
TAKING THE FIRST STEP....
Does thinking about food or your body take up your thoughts throughout your day?
**ARE YOU**
* Tired of always worrying what to eat, not to eat, exercising when you really do not want to, binge eating and all of the guilt that comes along with these things?
* Feel that your worth is dependent on your body size?
* Wish you could go out with f
Does thinking about food or your body take up your thoughts throughout your day?
**ARE YOU**
* Tired of always worrying what to eat, not to eat, exercising when you really do not want to, binge eating and all of the guilt that comes along with these things?
* Feel that your worth is dependent on your body size?
* Wish you could go out with friends and family and not have to worry or think about food?
* Are you always trying the latest fad diet, only to not be able to keep it going and then feel shameful for "failing" (P.S.-All diets are a set up for failure in the end!)?
* Feel that anxiety has taken over your everyday life and you do not know what to do?
HOW YOU CAN DO THIS:
TAKING THE FIRST STEP....
TAKING THE FIRST STEP....
Believing that you are worth a life free of food, body image issues, and anxiety can be hard at first. But, YOU can do this!
Since I have recovered, I am passionate about helping others and coaching them into a world of actually living,
Whether you are in recovery, struggling with thoughts and behaviors and food is your main focus i
Believing that you are worth a life free of food, body image issues, and anxiety can be hard at first. But, YOU can do this!
Since I have recovered, I am passionate about helping others and coaching them into a world of actually living,
Whether you are in recovery, struggling with thoughts and behaviors and food is your main focus in everyday life, or anxiety feels paralyzing and you want things to be different-I GET IT!!
We will work on creating the life you've imagined and deserve! To let go of what beliefs have been holding you back and beginning to change your perception of yourself, so that fear no longer holds you hostage.
From past trauma, eating disorders, depression, anxiety and not knowing HOW or where to start-I personally have gone through it all. And I am here to give you the tools and tangible lasting results you are searching for!
SUPPORTIVE JOURNEY:
TAKING THE FIRST STEP....
SUPPORTIVE JOURNEY:
Committing to a healthier lifestyle is just that–a commitment! But, believe me when I tell you it will be worth it. You will begin to see just how different life is without your life revolving around food and your body, and having anxiety that can feel overwhelming. Or, never feeling like you are "enough"......Taking that first step is wh
Committing to a healthier lifestyle is just that–a commitment! But, believe me when I tell you it will be worth it. You will begin to see just how different life is without your life revolving around food and your body, and having anxiety that can feel overwhelming. Or, never feeling like you are "enough"......Taking that first step is what it is all about. Give yourself the chance and opportunity to see how this is 100% possible.
If you are on this page, then YOU are taking the forward movement in wanting to change things. That is
where true freedom and happiness lives. Without disordered eating, anxiety and body image being a part of your life anymore.