My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that you can emerge with confidence and true happiness. With my own struggles with an eating disorder for over 20 years, I understand what you are going through and experiencing. As a Certified Food and Body Freedom Coach (specializing in disordered eating and body image), I will help you obtain your goals and help you begin to live again!
Since I have recovered, I am passionate about helping others in knowing that recovery is 100% possible. Whether you are in recovery, struggling with thoughts and behaviors, or food is just a problem in your life and you want things to be different! I am here to help you create the life you've imagined, and let go of what has been holding you back. By beginning to change your perception of yourself and guide you back into your body with love and compassion. I use my own experiences with my eating disorder and to be able to guide you in your journey and recovery.
Committing to a healthier lifestyle is just that–a commitment! But, believe me when I tell you it will be worth it. My personal commitment is to support you, while accomplishing lasting growth and freedom from disordered eating, body image, anxiety and the fear you may be experiencing. You deserve and are SO worth it!!!
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