Recovery and healing are waiting for you!
Welcome.....
Hi, I'm Erin and I help women who are struggling with disordered eating, anxiety and past trauma, so that they no longer have to suffer and begin to live a purposeful life with lasting recovery.
I am also a Breathwork Practitioner, using breath to heal past trauma, negative emotions and pain stuck within the body
About
TAKING THE FIRST STEP....
THE POWER OF BREATHWORK....
TAKING THE FIRST STEP....
Does thinking about food/your body and struggling with anxiety or past trauma take up your thoughts throughout your day?
**ARE YOU**
* Tired of always worrying what to eat, not to eat, exercising when you really do not want to, binge eating and all of the guilt that comes along with these things?
* Feel that your worth is dependent on your
Does thinking about food/your body and struggling with anxiety or past trauma take up your thoughts throughout your day?
**ARE YOU**
* Tired of always worrying what to eat, not to eat, exercising when you really do not want to, binge eating and all of the guilt that comes along with these things?
* Feel that your worth is dependent on your body size?
* Wish you could go out with friends and family and not have to worry or think about food?
* Are you always trying the latest fad diet, only to not be able to keep it going and then feel shameful for "failing" (P.S.-All diets are a set up for failure in the end!)?
* Feel that anxiety has taken over your everyday life and you do not know what to do?
* Have had unresolved trauma that feels paralyzing?
HOW YOU CAN DO THIS:
THE POWER OF BREATHWORK....
TAKING THE FIRST STEP....
Believing that you are worth a life free of struggling with disordered eating, anxiety and body image or past trauma can be hard at first. But, YOU can do this!
Since I have recovered, I am passionate about helping others and coaching them into a world of actually living,
Whether you are in recovery, struggling with thoughts and beh
Believing that you are worth a life free of struggling with disordered eating, anxiety and body image or past trauma can be hard at first. But, YOU can do this!
Since I have recovered, I am passionate about helping others and coaching them into a world of actually living,
Whether you are in recovery, struggling with thoughts and behaviors and food is your main focus in everyday life, or anxiety feels paralyzing and you want things to be different-I GET IT!!
We will work on creating the life you've imagined and deserve! To let go of what beliefs have been holding you back and beginning to change your perception of yourself, so that fear no longer holds you hostage.
From past trauma, eating disorders, depression, anxiety and not knowing HOW or where to start-I personally have gone through it all. And I am here to give you the tools and tangible lasting results you are searching for!
THE POWER OF BREATHWORK....
THE POWER OF BREATHWORK....
THE POWER OF BREATHWORK....
I have seen the power of breathwork in myself and my clients. Facilitating sessions to be able to come back into our bodies and allow for the body to guide the journey. In doing this it releases past stories, pain, personal and professional "blocks" that have kept you in a place where you are not living in true alignment.
Using either an
I have seen the power of breathwork in myself and my clients. Facilitating sessions to be able to come back into our bodies and allow for the body to guide the journey. In doing this it releases past stories, pain, personal and professional "blocks" that have kept you in a place where you are not living in true alignment.
Using either an Integrative 30-minute session to be able to learn to use your breath in everyday life, or Meditative
60-minute session used for transformation.