I empower you to be your best self in all aspects of life. I provide a supportive and safe environment to break through all the limiting beliefs, that loving your body IS possible , and uncover what has had held you back and stuck, and move into a place of becoming the highest and best version of yourself without disordered eating being a part of it.
I will show you how to:
Stop using food to numb, deny, and escape from life.
Heal past wounds, feelings of unworthiness, shame and guilt that may have been with you and kept you in a cycle of yo-yo diets, bingeing, restriction and misuse of exercise.
To be able to step into your truth and regain freedom, from a place of love for yourself.
This is 100% possible!
The first step is to schedule a free introductory session. In that session, we will get an idea of how we can set up working with one another, in the most effective and supportive way. With meeting you EXACTLY where you are at to create goals for where you want to go.
I know you may be thinking that LOVING your body is hard to imagine! I felt the same way. We will work together to uncover the root causes of the shaming, being scared of feeling into or disdain of your body. With the goal of working towards true appreciation and love for your body through meditations, written guides to assist you and a roadmap to rediscover your own power, and bring joy and inner peace back into your life.