I empower you to be your best self in all aspects of life. I provide a supportive and safe environment to break through all the limiting beliefs, that loving your body is possible , and uncover what had held you back and stuck, and move into a place of becoming the highest and best version of yourself. I will show you how to stop using food to numb, deny, and escape from life. We will work on healing past wounds, feelings of unworthiness, shame and guilt that have been with you and kept you in a cycle of yo-yo diets, bingeing, restriction and misuse of exercise. For you to be able to step into your truth and regain freedom, from a place of love for yourself. This is 100% possible!
I know firsthand how hard it can be to truly recover and stop hating yourself and your body. I will guide you through meditations, written guides to assist you and a roadmap to rediscover your own power and bring joy and peace back into your life.
I know you may be thinking that LOVING your body is NOT going to happen! I felt the same way. Look, it is not all sunshine and rainbows~But, feeling into your body is the first step. We will work together to uncover the root causes of the shaming, being scared of feeling into or disdain of your body. With the goal of working towards true appreciation and love for your body.